How is 'resilience' defined in the context of mental health?

Resilience in the context of mental health refers to the capability to adapt and bounce back from stress or adversity. It is a crucial trait that enables individuals to cope with challenges, overcome difficulties, and recover from setbacks. This ability does not imply the absence of struggle; rather, it encompasses the process of encountering hardship, learning from it, and emerging stronger or more equipped to handle future challenges. Resilient individuals tend to have a positive outlook, use effective coping strategies, and maintain social support networks, which all contribute to their ability to navigate life's inevitable stresses.

The other options do not align with the concept of resilience. Suppressing negative feelings or avoiding challenges can lead to maladaptive coping mechanisms and may in fact hinder growth and recovery, contrary to the essence of resilience. Additionally, the exclusion of emotional responses suggests a disconnection from one's feelings, which is not conducive to healthy emotional processing or recovery from adversity.