What does 'cognitive restructuring' aim to achieve in therapy?

Cognitive restructuring is a therapeutic technique primarily associated with cognitive-behavioral therapy (CBT). Its main goal is to identify and alter negative thought patterns that contribute to psychological distress. By helping individuals recognize these harmful thoughts—often rooted in cognitive distortions such as all-or-nothing thinking, catastrophizing, or overgeneralization—therapists guide clients in reframing their thinking to promote a more balanced and less distorted view of themselves and their situations.

This process not only aids in reducing symptoms of anxiety and depression but also plays a crucial role in enhancing overall emotional well-being. Through cognitive restructuring, clients develop healthier thinking patterns that lead to improved coping strategies in real-life situations.

The other options do not align with the primary purpose of cognitive restructuring. Reinforcing existing beliefs leads to stagnation in a client's growth and understanding. Limiting emotional expression can inhibit the therapeutic process, while an exclusive focus on behavioral practices neglects the cognitive elements that are integral to understanding and overcoming emotional challenges. This makes the correct understanding of cognitive restructuring essential for effective therapy and client progress.