What is a common defense mechanism used in stress management?

Denial is a defense mechanism frequently utilized in stress management because it allows individuals to avoid facing a distressing reality or uncomfortable emotions. By refusing to acknowledge the existence of stressors or the impact they have on their well-being, a person may momentarily shield themselves from feelings of anxiety or overwhelm. This can provide a temporary sense of relief, as it creates a buffer against the pressure of confronting issues that are difficult to accept.

While other defense mechanisms like projection, rationalization, and intellectualization can also play roles in how individuals handle stress, denial stands out as particularly common because it directly involves the refusal to accept certain truths, making it a prevalent choice in stressful situations. For instance, someone experiencing significant health issues may deny the seriousness of their condition instead of facing the potential implications. This can delay seeking help or making necessary changes, illustrating a key aspect of how denial functions in stress management.