What is meant by 'active listening' in the context of therapy?

The concept of 'active listening' in therapy refers to the process of fully concentrating on, understanding, responding to, and remembering what the client communicates. It involves being fully present in the interaction and actively engaging with the client's words and emotions. This not only encompasses understanding the content of what the client is saying but also involves paying attention to non-verbal cues—such as body language and tone of voice—and demonstrating empathy throughout the conversation.

Active listening fosters a therapeutic alliance and encourages clients to express themselves freely, knowing that the therapist is genuinely interested and invested in their experiences. This practice allows for deeper insights into the client's thoughts and feelings, leading to a more effective therapeutic process. Engaging in this way enhances the client's feeling of being heard and understood, which is crucial for building trust in the therapeutic relationship.